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Of all the supplements out there, collagen is the one clients most frequently ask about. Though it may seem like the latest fad, collagen is actually just a type of protein that’s abundant in the body.  Think of it as the glue that holds everything together: it gives your skin structure, strengthens your bones, and […]

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Immune Supporting Foods

Fortunately for most of us, our well-equipped immune systems are constantly warding off bacteria, viruses, fungi and parasites keeping us well and able. However, our modern Western diet and lifestyles plus our exposure to environmental toxins and pollutants are making it increasingly harder work for our immune systems to do their job well. Luckily, nature

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